Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

• المؤلفون الرئيسيون: Brad J. Schoenfeld (مؤلف), Jozo Grgic (مؤلف), Derrick W. Van Every (مؤلف), Daniel L. Plotkin (مؤلف)
• التنسيق: كتاب
• منشور في: MDPI AG, 2021-02-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

Loading recommendations for resistance training are typically prescribed along what has come to be known as the "repetition continuum", which proposes that the number of repetitions performed at a given magnitude of load will result in specific adaptations. Specifically, the theory postula...