The Effects of 12-week Instrumental Pilates on Isokinetic Muscular Function and Body Composition in College Women
PURPOSE The aim of this study was to investigate the effects of 12-week instrumental pilates exercise on isokinetic muscle function and body composition of healthy college women. METHODS Twenty-four college women (aged 21.6±1.3yrs) were recruited to the study. The participants were divided into two...
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Korea Institute of Sport Science,
2021-09-01T00:00:00Z.
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