<b>Prediction of the one-repetition maximum based on the maximum number of repetitions with submaximal loads in women. </b>DOI: 10.5007/1980-0037.2011v13n5p361
The objective of the present study was to determine equations that could be used to estimate the load corresponding to the one-repetition maximum (1RM) based on the maximum number of repetitions (MNR) using submaximal loads in bench press, lat machine pull-down and leg curl exercises in strength-tra...
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| Main Authors: | , , |
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| Format: | Book |
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Universidade Federal de Santa Catarina,
2011-08-01T00:00:00Z.
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| Call Number: |
A1234.567 |
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