The Effects of Unilateral Resistance Training on Muscular Strength, Power, and Measures of Core Stability in Resistance Trained Individuals
Purpose: To examine the effects of unilateral resistance training on lower body power, muscular strength, and measures of core stability in resistance-trained college students. Methods: Participants (N=22; mean age= 19.86 ± 0.9 years) underwent 10 sessions of either unilateral (UL) or bilateral (BL)...
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International Universities Strength and Conditioning Association,
2022-10-01T00:00:00Z.
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