Is the combination of interval and resistance training more effective on physical fitness? A systematic review and Meta-analysis

• Asıl Yazarlar: Francisco José de Menezes Júnior (Yazar), Íncare Correa de Jesus (Yazar), Vera Lúcia Israel (Yazar), Neiva Leite (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universidade Federal de Santa Catarina, 2017-12-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Interval training (HIIT / SIT) combined with resistance training (RT) has been highlighted as a strategy for the improvement of health-related physical fitness markers (HRPF) in adults. Thus, the aim of this meta-analysis was to compare the efficacy of combined training (HIIT / SIT + RT) with other...