Effects of a Mindfulness-based Education Program on Mindfulness, Emotional Regulation, Interoceptive Awareness, and University-life Adjustment for Korean University Freshmen

• Κύριοι συγγραφείς: Namgi Lee (Συγγραφέας), Mijung Kim (Συγγραφέας), Mijung Jung (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Gonabad University of Medical Sciences, 2024-01-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

Background: University freshmen experience increased stress levels, and women, in particular, experience more stress and anxiety. Maintaining mindfulness through mindfulness programs may contribute to a successful university experience. This study aims to determine the effects of a mindfulness-based...