Reduce stress and the risk of burnout by using yoga techniques. Pilot study

• 主要な著者: Agnieszka Zok (著者), Monika Matecka (著者), Artur Bienkowski (著者), Magdalena Ciesla (著者)
• フォーマット: 図書
• 出版事項: Frontiers Media S.A., 2024-04-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

IntroductionThis article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress.PurposeThis study aimed to investigate the m...