Reduce stress and the risk of burnout by using yoga techniques. Pilot study
IntroductionThis article examines the effectiveness of yoga in managing stress, with a particular focus on work-related stress. Yoga combines physical postures, breath control, and meditation, and has gained recognition for its potential to relieve stress.PurposeThis study aimed to investigate the m...
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| Main Authors: | , , , |
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| Format: | Book |
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Frontiers Media S.A.,
2024-04-01T00:00:00Z.
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |