EFFECTS OF RESISTANCE TRAINING IN REDUCTION THE PERCENTAGE OF BODY FAT IN ADULTS: A REVIEW OF LITERATURE

• Main Authors: Gracieli Grahl (Author), Jahn Thobias Noamann (Author), Renan Hartmann Nunes (Author), Lucinar Jupir Forner Flores (Author)
• Format: Book
• Published: Universidade Estadual do Oeste do Paraná, 2014-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present study was characterized as a literature and aimed at assessing the current literature about the effects of resistance training (RT) / weight in reducing body fat percentage in adults with overweight or obesity. Thus, we also presented the theoretical aspects, and practical features of th...