The Effect of Knee Tuck Jump and Jump-To-Box Plyometric Training on Female Students' Leg Muscle Strength and Flexibility in Volleyball Extracurricular Activity

• 主要な著者: Cerika Rismayanthi (著者), Nur Alfitra Salam (著者), Abdul Alim (著者), Yulvia Miftachurochmah (著者)
• フォーマット: 図書
• 出版事項: OVS LLC, 2024-02-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Study purpose. This study aimed to investigate the effects of Knee Tuck Jump or Jump to Box plyometric training and to determine their effectiveness in increasing leg muscle strength and flexibility in female students participating in volleyball extracurriculars. Materials and methods. This study us...