Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults

• Main Authors: Everson A. Nunes (Author), Lauren Colenso‐Semple (Author), Sean R. McKellar (Author), Thomas Yau (Author), Muhammad Usman Ali (Author), Donna Fitzpatrick‐Lewis (Author), Diana Sherifali (Author), Claire Gaudichon (Author), Daniel Tomé (Author), Philip J. Atherton (Author), Maria Camprubi Robles (Author), Sandra Naranjo‐Modad (Author), Michelle Braun (Author), Francesco Landi (Author), Stuart M. Phillips (Author)
• Format: Book
• Published: Wiley, 2022-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract We performed a systematic review, meta‐analysis, and meta‐regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle strength, and physical/functional test performance in healthy subjects. A protocol for the present study was registered...