The Impact of physical activity on menopausal symptoms and health in middle-aged women

• Main Authors: Urszula Ciułek (Author), Wiktoria Bilska (Author), Ada Żydek (Author), Wiktoria Zduńczyk (Author), Anna Dobosz (Author), Michalina Dubińska (Author), Wiktoria Paduch-Jakubczyk (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this article is to review and analyze what is known about the effects of physical activity on the physical and mental health of menopausal women, and to summarize general recommendations for women at this time. Studies show that physical activity can lead to a reduction in the severity of...