Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis

Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis

Abstract Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible, and time-efficient training method. Less is known on PJT effectiveness according to the maturity status. Objective This systematic review with meta-analysis set out to analyse the body of peer-reviewed ar...

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Main Authors: Rodrigo Ramirez-Campillo (Author), Andrew Sortwell (Author), Jason Moran (Author), José Afonso (Author), Filipe Manuel Clemente (Author), Rhodri S. Lloyd (Author), Jon L. Oliver (Author), Jason Pedley (Author), Urs Granacher (Author)
Format: Book
Published: SpringerOpen, 2023-04-01T00:00:00Z.
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