A comparison of physiological intensity and psychological perceptions during three different group exercise formats
IntroductionPast research highlighted that group fitness is an ideal format to meet exercise prescription guidelines. To add, a group enhances exertion, enjoyment, and satisfaction. In the last five years, streaming (live classes on screen with other participants visible) and on demand (pre-recorded...
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Frontiers Media S.A.,
2023-03-01T00:00:00Z.
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A1234.567 |
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