Effects of High-Intensity Interval Training on the Parameters Related to Physical Fitness and Health of Older Adults: A Systematic Review and Meta-Analysis

Abstract Background As a novel and time-efficient exercise form, high-intensity interval training (HIIT) has shown great potential in improving health-related physical fitness among diverse populations. However, empirical evidence on its efficacy among the elderly has not been well summarized. This...

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Autores principales: Wei Liang (Autor), Xiang Wang (Autor), Shishi Cheng (Autor), Jiao Jiao (Autor), Xiangui Zhu (Autor), Yanping Duan (Autor)
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Publicado: SpringerOpen, 2024-09-01T00:00:00Z.
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