Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial

• Main Authors: Pedro L. Valenzuela (Author), Lidia B. Alejo (Author), Almudena Montalvo-Pérez (Author), Diego Ojanguren (Author), Miguel Górriz (Author), Itziar Pagola (Author), Laureano M. Ozcoidi (Author), Alejandro Lucia (Author), David Barranco-Gil (Author)
• Format: Book
• Published: Taylor & Francis Group, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background The effects of pre-sleep protein supplementation on endurance athletes remain unclear, particularly whether its potential benefits are due to the timing of protein intake or solely to an increased total protein intake. We assessed the effects of pre-sleep protein supplementation in profes...