The Effects of Tai Chi on Healthy Aging and Quality of Life in Seniors

• Main Authors: Jakub Szczot (Author), Nicola Joanna Stencel (Author), Magdalena Krala-Szkaradowska (Author), Katarzyna Oktawia Skrzypczak (Author), Sebastian Krzysztof Stuczyński (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and Purpose: As the global population ages, ensuring a good quality of life for older adults becomes increasingly crucial. Tai Chi is a mind-body practice originating from ancient China that combines elements of martial arts, meditation, and focused visualization. In recent years, it ha...