The Effects of Tai Chi on Healthy Aging and Quality of Life in Seniors

• المؤلفون الرئيسيون: Jakub Szczot (مؤلف), Nicola Joanna Stencel (مؤلف), Magdalena Krala-Szkaradowska (مؤلف), Katarzyna Oktawia Skrzypczak (مؤلف), Sebastian Krzysztof Stuczyński (مؤلف)
• التنسيق: كتاب
• منشور في: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

Introduction and Purpose: As the global population ages, ensuring a good quality of life for older adults becomes increasingly crucial. Tai Chi is a mind-body practice originating from ancient China that combines elements of martial arts, meditation, and focused visualization. In recent years, it ha...