A Thirty-Five-Minute Nap Improves Performance and Attention in the 5-m Shuttle Run Test during and outside Ramadan Observance

• প্রধান লেখক: Hsen Hsouna (লেখক), Omar Boukhris (লেখক), Khaled Trabelsi (লেখক), Raouf Abdessalem (লেখক), Achraf Ammar (লেখক), Jordan M. Glenn (লেখক), Nick Bott (লেখক), Nizar Souissi (লেখক), Paola Lanteri (লেখক), Sergio Garbarino (লেখক), Nicola Luigi Bragazzi (লেখক), Hamdi Chtourou (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: MDPI AG, 2020-07-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Ramadan observance is characterized by several changes in behaviors, such as food and sleep, which could affect physical and cognitive performance. The aim of the present study was to investigate the effects of a 35-min nap (N35) opportunity on physical performance during the 5-m shuttle run test (5...