Effects of Band-Resisted Abduction on Muscle Activity between the Barbell Hip Thrust and Barbell Glute Bridge
The importance of hip extensor and abductor muscles for sport performance and injury reduction is well-documented. To target these muscle groups, the barbell hip thrust and barbell glute bridge are used to load the posterior kinetic chain while band-resisted abduction exercises, like band-resisted s...
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International Universities Strength and Conditioning Association,
2023-09-01T00:00:00Z.
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