Effects of Band-Resisted Abduction on Muscle Activity between the Barbell Hip Thrust and Barbell Glute Bridge

• 主要な著者: Derek Kennedy (著者), Jeffrey B. Casebolt (著者), Gene L. Farren (著者), Michelle Bartlett (著者)
• フォーマット: 図書
• 出版事項: International Universities Strength and Conditioning Association, 2023-09-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

The importance of hip extensor and abductor muscles for sport performance and injury reduction is well-documented. To target these muscle groups, the barbell hip thrust and barbell glute bridge are used to load the posterior kinetic chain while band-resisted abduction exercises, like band-resisted s...