Effects of Flywheel Training on Strength-Related Variables: a Meta-analysis
Abstract Background Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel. This allows for eccentr...
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| Main Authors: | , , |
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| Format: | Book |
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SpringerOpen,
2018-12-01T00:00:00Z.
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A1234.567 |
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