Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance
Background: The bench press exercise (BP) is commonly practiced in both recreational and professional training. The weight is lowered from a position where the elbows are at a 90° angle at the start and <90° at the end of eccentric phase, and then returned to the elbows exte...
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MDPI AG,
2019-10-01T00:00:00Z.
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