The impact of strength training on the prevention of orthopedic injuries in sports: a literature review.
Introduction: The perception of physical activity has evolved, influenced by urbanization, media, and public health initiatives. While regular physical activity offers health benefits, musculoskeletal injuries in athletes remain a concern, often going unnoticed due to subtle symptoms. Preventing the...
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Nicolaus Copernicus University in Toruń,
2024-11-01T00:00:00Z.
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