Effects of Training Sets Sequence on Swimming Performance, Training Load and Physiological Responses

• Auteurs principaux: Ioannis S. Nikitakis (Auteur), Gregory C. Bogdanis (Auteur), Giorgos P. Paradisis (Auteur), Argyris G. Toubekis (Auteur)
• Format: Livre
• Publié: MDPI AG, 2023-12-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

The study examined the effect of set sequence on performance and physiological responses in a training session and in each set separately. Twelve male swimmers performed four sessions in a randomized order, including a combination of two training sets: (i) set A-set C, (ii) set C-set A, (iii) set B-...