Features of strength training for women 30-35 years old using the «Functional loops TRX» simulator.

• मुख्य लेखकों: Alfiia Deineko (लेखक), Iryna Bilenka (लेखक), Larysa Lutsenko (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Kharkiv State Academy of Physical Culture, 2021-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Purpose: to substantiate the effectiveness of using TRX suspension loops exercises for the development of strength qualities in women 30-35 years old. Material and methods: the study was conducted during the year with a group of women 30-35 years old (10 people), engaged in health fitness. To determ...