Effectiveness of skipping exercises and bench step-up againts explosive power leg muscles

The purpose of this study is to determine whether there are differences in the skipping exercises and the bench step-up on the leg muscle explosive power of members of Participants of extracurricular futsal Bina Darma. The research method used an experimental method with a two-group pretest-posttest...

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Egile Nagusiak: Arif Hidayat (Egilea), Riyan Pratama (Egilea), Bayu Hardiyono (Egilea)
Formatua: Liburua
Argitaratua: Universitas Nusantara PGRI Kediri, 2020-12-01T00:00:00Z.
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