Cardiorespiratory Improvements Achieved by American College of Sports Medicine's Exercise Prescription Implemented on a Mobile App

• Main Authors: Rospo, Gianluca (Author), Valsecchi, Viola (Author), Bonomi, Alberto G (Author), Thomassen, Inge WJ (Author), van Dantzig, Saskia (Author), La Torre, Antonio (Author), Sartor, Francesco (Author)
• Format: Book
• Published: JMIR Publications, 2016-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundStrong evidence shows that an increase in cardiorespiratory fitness (CRF) and physical activity (PA) reduces cardiovascular disease risk. ObjectiveTo test whether a scientifically endorsed program to increase CRF and PA, implemented on an easy-to-use, always-accessible mobile app would be...