Web-Based Mindfulness-Based Interventions for Well-being: Randomized Comparative Effectiveness Trial

• Main Authors: Louisa G Sylvia (Author), Mitchell R Lunn (Author), Juno Obedin-Maliver (Author), Robert N McBurney (Author), W Benjamin Nowell (Author), Rachel L Nosheny (Author), Richard A Mularski (Author), Millie D Long (Author), Peter A Merkel (Author), Mark J Pletcher (Author), Roberta E Tovey (Author), Christopher Scalchunes (Author), Rebecca Sutphen (Author), Ann S Martin (Author), Elizabeth J Horn (Author), Megan O'Boyle (Author), Lisa Pitch (Author), Michael Seid (Author), Susan Redline (Author), Sophie Greenebaum (Author), Nevita George (Author), Noah J French (Author), Caylin M Faria (Author), Nicha Puvanich (Author), Dustin J Rabideau (Author), Caitlin A Selvaggi (Author), Chu Yu (Author), Stephen V Faraone (Author), Shilpa Venkatachalam (Author), Debbe McCall (Author), Sharon F Terry (Author), Thilo Deckersbach (Author), Andrew A Nierenberg (Author)
• Format: Book
• Published: JMIR Publications, 2022-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundMindfulness can improve overall well-being by training individuals to focus on the present moment without judging their thoughts. However, it is unknown how much mindfulness practice and training are necessary to improve well-being. ObjectiveThe primary aim of this study was to determine w...