Mindfulness to improve the mental health of university students. A systematic review and meta-analysis

• Main Authors: Ana María González-Martín (Author), Agustín Aibar-Almazán (Author), Yulieth Rivas-Campo (Author), Yolanda Castellote-Caballero (Author), María del Carmen Carcelén-Fraile (Author)
• פורמט: ספר
• יצא לאור: Frontiers Media S.A., 2023-12-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

ObjectivesThis systematic review and meta-analysis was to analyze the effects of a mindfulness program on mental health in university students.MethodsA systematic review was conducted using the databases Pubmed, Scopus, Web of Science and CINAHL. The selected studies had to incorporate a mindfulness...