Balancing your mind and gut: Exploring the influence of sleep and gut health on emotional well-being
BACKGROUND: The relationship between the mind, gut, and sleep is not static and requires proper harmony for optimal emotional health. Recent evidence suggests that gut health is a key player in regulating mental and physical health via bidirectional communication between the brain and gut. MATERIALS...
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Wolters Kluwer Medknow Publications,
2024-10-01T00:00:00Z.
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