International Society of Sports Nutrition position stand: meal frequency

• Main Authors: Stout Jeffrey R (Author), Kreider Richard B (Author), Kleiner Susan M (Author), Berardi John (Author), Galvan Elfego (Author), Wilson Jacob (Author), Campbell Bill I (Author), La Bounty Paul M (Author), Ziegenfuss Tim (Author), Spano Marie (Author), Smith Abbie (Author), Antonio Jose (Author)
• Format: Book
• Published: Taylor & Francis Group, 2011-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

<p>Abstract</p> <p>Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact of meal frequency on body composition, training adaptations, an...