Effects of a Specialized Strength and Conditioning Program on the Fitness and Motor Skill Performance of High School Girls Softball Athletes

• Main Authors: Jacob Patron (Author), J. Jay Dawes (Author), Debra Patterson (Author), Pablo Costa (Author), Erika Viramontes (Author), Robert Lockie (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

There is a high demand for strength and conditioning programs for high school athletes. However, the delivery of programs for girls can be inconsistent. Accordingly, many high school athletes have turned to private strength and conditioning coaches. The purpose of this study was to examine the effec...