Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

• Autors principals: José Luis Maté-Muñoz (Autor), Juan H. Lougedo (Autor), Manuel V. Garnacho-Castaño (Autor), Pablo Veiga-Herreros (Autor), María del Carmen Lozano-Estevan (Autor), Pablo García-Fernández (Autor), Fernando de Jesús (Autor), Jesús Guodemar-Pérez (Autor), Alejandro F. San Juan (Autor), Raúl Domínguez (Autor)
• Format: Llibre
• Publicat: Taylor & Francis Group, 2018-04-01T00:00:00Z.
• Matèries: article
• Accés en línia: Connect to this object online.

Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five weeks of a resistance training program. Methods Thirty healthy, strength-traine...