Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

• Prif Awduron: José Luis Maté-Muñoz (Awdur), Juan H. Lougedo (Awdur), Manuel V. Garnacho-Castaño (Awdur), Pablo Veiga-Herreros (Awdur), María del Carmen Lozano-Estevan (Awdur), Pablo García-Fernández (Awdur), Fernando de Jesús (Awdur), Jesús Guodemar-Pérez (Awdur), Alejandro F. San Juan (Awdur), Raúl Domínguez (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Taylor & Francis Group, 2018-04-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five weeks of a resistance training program. Methods Thirty healthy, strength-traine...