Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study
Background β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five weeks of a resistance training program. Methods Thirty healthy, strength-traine...
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| Main Authors: | , , , , , , , , , |
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| Format: | Book |
| Published: |
Taylor & Francis Group,
2018-04-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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