Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers

Effect of Post-Exercise Whole Body Vibration with Stretching on Mood State, Fatigue, and Soreness in Collegiate Swimmers

Static stretching (SS) during whole body vibration (WBV) has been suggested for exercise recovery. The purpose was to compare post-exercise self-ratings of fatigue (FAT), mood state (BAM), soreness (SOR), and perceived exertion (RPE) between SS and WBV+SS in swimmers (9 women, mean ± SD: 19.3 ± 1.3...

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Bibliographic Details
Main Authors: Justin J. Merrigan (Author), Matthew N. Tynan (Author), Jonathan M. Oliver (Author), Andrew R. Jagim (Author), Margaret T. Jones (Author)
Format: Book
Published: MDPI AG, 2017-01-01T00:00:00Z.
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3rd Floor Main Library

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