Identifying App-Based Meditation Habits and the Associated Mental Health Benefits: Longitudinal Observational Study

• Main Authors: Chad Stecher (Author), Vincent Berardi (Author), Rylan Fowers (Author), Jaclyn Christ (Author), Yunro Chung (Author), Jennifer Huberty (Author)
• Format: Book
• Published: JMIR Publications, 2021-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundBehavioral habits are often initiated by contextual cues that occur at approximately the same time each day; so, it may be possible to identify a reflexive habit based on the temporal similarity of repeated daily behavior. Mobile health tools provide the detailed, longitudinal data necessa...