The Influence of Sleep on Athletes' Body Recovery After Effort

The recovery of athletes' body after effort is an essential component of sports training, alongside physical, technical, tactical, theoretical, and psychological preparation. Sleep is a natural and crucial means for post-effort recovery, if the quality and quantity requirements are met. The aim...

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Autore principale: Mihaela BUTNARIU (Autore)
Natura: Libro
Pubblicazione: Cluj University Press, 2024-11-01T00:00:00Z.
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