Acute Effect of Upper-Lower Body Super-Set vs. Traditional-Set Configurations on Bar Execution Velocity and Volume

• Main Authors: Guillermo Peña García-Orea (Author), David Rodríguez-Rosell (Author), Daniel Segarra-Carrillo (Author), Marzo Edir Da Silva-Grigoletto (Author), Noelia Belando-Pedreño (Author)
• Format: Book
• Published: MDPI AG, 2022-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study aimed to compare the effect on bar execution velocity and number of repetitions between two velocity-based resistance training protocols only differing in the set configuration of the full-squat (SQ) and bench-press (BP) exercises. Moderately strength-trained men were assigned to a tradit...