Effectiveness of home-based video exercise programmes on physical fitness in older adults - systematic review and meta-analysis

Background: Home-based video exercise programmes might be a suitable alternative to traditional physi¬cal activity in older adults to preserve muscle health. The aim of this systematic review and meta-analysis was to examine the effects of home-based video exercise programmes on physical fitness in...

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Main Authors: Marcela Říhova (Author), Tereza Jandová (Author), Tomáš Větrovský (Author), Kateřina Machačová (Author), Veronika Kramperová (Author), Jana Jaklová Dytrtová (Author), Michal Šteffl (Author), Iva Holmerová (Author)
Format: Book
Published: Karolinum Press, 2024-01-01T00:00:00Z.
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