A Six-Week Plyometric Training Program Improves Explosive Power and Agility in Professional Athletes of East Java

• Huvudskapare: Dwinda Abi Permana (Författare, medförfattare), Nining Widyah Kusnanik (Författare, medförfattare), Nurhasan Nurhasan (Författare, medförfattare), Slamet Raharjo (Författare, medförfattare)
• Materialtyp: Bok
• Publicerad: OVS LLC, 2022-12-01T00:00:00Z.
• Ämnen: article
• Länkar: Connect to this object online.

The study purpose was to prove the effectiveness of a plyometric training program in increasing explosive power and agility in professional athletes of East Java. Materials and methods. This study is a pre-experiment with a research design of One Group Pretest-Posttest. A total of 15 male athletes f...