Creatine supplementation and endurance performance: surges and sprints to win the race

• Main Authors: Scott C. Forbes (Author), Darren G. Candow (Author), Joao Henrique Falk Neto (Author), Michael D. Kennedy (Author), Jennifer L. Forbes (Author), Marco Machado (Author), Erik Bustillo (Author), Jose Gomez-Lopez (Author), Andres Zapata (Author), Jose Antonio (Author)
• Format: Book
• Published: Taylor & Francis Group, 2023-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Creatine supplementation is an effective ergogenic aid to augment resistance training and improve intense, short duration, intermittent performance. The effects on endurance performance are less known. The purpose of this brief narrative review is to discuss the potential mechanisms of how creatine...