Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey

• Main Authors: David Rogerson (Author), David Nolan (Author), Patroklos Androulakis Korakakis (Author), Velu Immonen (Author), Milo Wolf (Author), Lee Bell (Author)
• Format: Book
• Published: SpringerOpen, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background This study explored the deloading practices of competitive strength and physique athletes. A 55-item anonymised web-based survey was distributed to a convenience-based, cross-sectional sample of competitive strength and physique athletes (n = 246; males = 181 [73.6%], females = 6...