Acute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes

• Κύριοι συγγραφείς: Olyvia Donti (Συγγραφέας), Konstantina Papia (Συγγραφέας), Argyris Toubekis (Συγγραφέας), Anastasia Donti (Συγγραφέας), William A. Sands (Συγγραφέας), Gregory C. Bogdanis (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Termedia Publishing House, 2021-01-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

This study examined the acute and long-term effects of two static stretching protocols of equal duration, performed either as a single stretch or multiple shorter duration repetitions on hip hyperextension range of motion (ROM) and single leg countermovement jump height (CMJ). Thirty female gymnasts...