Acute and long-term effects of two different static stretching training protocols on range of motion and vertical jump in preadolescent athletes

• Main Authors: Olyvia Donti (Author), Konstantina Papia (Author), Argyris Toubekis (Author), Anastasia Donti (Author), William A. Sands (Author), Gregory C. Bogdanis (Author)
• Format: Book
• Published: Termedia Publishing House, 2021-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study examined the acute and long-term effects of two static stretching protocols of equal duration, performed either as a single stretch or multiple shorter duration repetitions on hip hyperextension range of motion (ROM) and single leg countermovement jump height (CMJ). Thirty female gymnasts...