Contribution of squat jump, leg squat, and walking lunge to mawashi geri kicking ability skills

• Main Authors: Yan Indra Siregar (Author), Nurkadri Nurkadri (Author), Nirwana Rohaya (Author), Sory Muda (Author), Delpipo Alessandro Ginting (Author)
• Format: Book
• Published: Universitas Nusantara PGRI Kediri, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Muscle explosiveness is a physical component that contributes from technical ability to karate ability. The kicking technique in karate is a very important skill in attacking movements. It is necessary to provide training so that muscle explosive power, especially in the legs, increases so that tech...