Contribution of squat jump, leg squat, and walking lunge to mawashi geri kicking ability skills
Muscle explosiveness is a physical component that contributes from technical ability to karate ability. The kicking technique in karate is a very important skill in attacking movements. It is necessary to provide training so that muscle explosive power, especially in the legs, increases so that tech...
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Universitas Nusantara PGRI Kediri,
2023-08-01T00:00:00Z.
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