Effect of plyometric exercises on limb muscle power in volleyball players

• Main Authors: Novita (Author), Putra Oka Harahap (Author), Ramlan Sahputera Sagala (Author), Ahmad Muchlisin Natas Pasaribu (Author)
• פורמט: ספר
• יצא לאור: Universitas Nusantara PGRI Kediri, 2022-05-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

The necessity of power in volleyball is to support the game's technique. Volleyball players' leg muscles must be strong enough to sustain techniques like smashes, blocks, and serves. Proper workouts, such as plyometric exercises, should reinforce the importance of muscular leg power. This...