Greater volumes are required to reduce muscle performance in well-trained individuals

A specific drop jumps (DJs) protocol (using 100 jumps) has been largely used to induce muscle damage. However, it failed to show relevant drop in performance in well-trained individuals. Trained subjects may require a protocol with greater volume to induce decrease of muscle performance. The aim of...

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主要な著者: Filipe Dinato de Lima (著者), Amilton Vieira (著者), Ana Luiza Matias Correia (著者), Ricardo Moreno Lima (著者), Andrew Correa da Fonseca (著者), Martim Bottaro (著者)
フォーマット: 図書
出版事項: Universidade Federal de Santa Catarina, 2018-05-01T00:00:00Z.
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3rd Floor Main Library

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