Greater volumes are required to reduce muscle performance in well-trained individuals
A specific drop jumps (DJs) protocol (using 100 jumps) has been largely used to induce muscle damage. However, it failed to show relevant drop in performance in well-trained individuals. Trained subjects may require a protocol with greater volume to induce decrease of muscle performance. The aim of...
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Universidade Federal de Santa Catarina,
2018-05-01T00:00:00Z.
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