Greater volumes are required to reduce muscle performance in well-trained individuals

• Главные авторы: Filipe Dinato de Lima (Автор), Amilton Vieira (Автор), Ana Luiza Matias Correia (Автор), Ricardo Moreno Lima (Автор), Andrew Correa da Fonseca (Автор), Martim Bottaro (Автор)
• Формат: ‌
• Опубликовано: Universidade Federal de Santa Catarina, 2018-05-01T00:00:00Z.
• Предметы: article
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A specific drop jumps (DJs) protocol (using 100 jumps) has been largely used to induce muscle damage. However, it failed to show relevant drop in performance in well-trained individuals. Trained subjects may require a protocol with greater volume to induce decrease of muscle performance. The aim of...