Greater volumes are required to reduce muscle performance in well-trained individuals

• Main Authors: Filipe Dinato de Lima (Author), Amilton Vieira (Author), Ana Luiza Matias Correia (Author), Ricardo Moreno Lima (Author), Andrew Correa da Fonseca (Author), Martim Bottaro (Author)
• Format: Book
• Published: Universidade Federal de Santa Catarina, 2018-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

A specific drop jumps (DJs) protocol (using 100 jumps) has been largely used to induce muscle damage. However, it failed to show relevant drop in performance in well-trained individuals. Trained subjects may require a protocol with greater volume to induce decrease of muscle performance. The aim of...