Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

• Asıl Yazarlar: Ari Tri Fitrianto (Yazar), Hegen Dadang Prayoga (Yazar), Muhammad Habibie (Yazar), Zanzabil Adwa Fitrian (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: UIR Press, 2023-10-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based)...