Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS

Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based)...

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Asıl Yazarlar: Ari Tri Fitrianto (Yazar), Hegen Dadang Prayoga (Yazar), Muhammad Habibie (Yazar), Zanzabil Adwa Fitrian (Yazar)
Materyal Türü: Kitap
Baskı/Yayın Bilgisi: UIR Press, 2023-10-01T00:00:00Z.
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3rd Floor Main Library

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