A comparative analysis of the effects of drop set and traditional resistance training on anaerobic power in young men
Drop set is a popular time-efficient resistance training method. This study aimed to compare the impact of drop-set (DS) training versus traditional resistance training (TRT) while ensuring equalized total training volume on the Wingate Anaerobic Test. Twenty-four sports science students were assign...
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| Main Authors: | , |
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| Format: | Book |
| Published: |
Turkish Journal of Kinesiology,
2023-09-01T00:00:00Z.
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