Effectiveness of a Yoga program in improving self-esteem and self-image of the elderly

This study aimed to evaluate the effectiveness of a Yoga program in improving the self-esteem and self-image of the elderly. Thirty-six elderly individuals were evaluated, divided into two groups. The program lasted 2 months and was practiced 3 times a week, with a duration of 60 minutes each class....

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Bibliographic Details
Main Authors: Juliano Silveira Guimarães (Author), Fabrício Bruno Cardoso (Author), Alisson Padilha de Lima (Author)
Format: Book
Published: Desafio Singular, 2020-06-01T00:00:00Z.
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3rd Floor Main Library

Holdings details from 3rd Floor Main Library
Call Number: A1234.567
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