Effect of plyometric versus complex training on core strength, lower limb, and upper limb power in male cricketers: a randomized controlled trial

• Main Authors: Kamran Ali (Author), Shubham Gupta (Author), Mohammad E. Hussain (Author), Msaad Alzhrani (Author), Md. Dilshad Manzar (Author), Masood Khan (Author), Ahmad H. Alghadir (Author)
• Format: Book
• Published: BMC, 2023-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Complex training is found effective in improving physical performance in various sports. There is a paucity of research evidence comparing the efficacy of complex vs. plyometric training in cricket players. The study aimed to compare the efficacy of complex and plyometric trainin...