Physiological and Fitness Adaptations after Eight Weeks of High-Intensity Functional Training in Physically Inactive Adults
The purpose of this study was to characterize high-intensity functional training (HIFT) in physically inactive adults. Four men and 10 women who were inexperienced with HIFT and not performing regular physical activity performed HIFT 3 days/week for 8 weeks. Health and fitness measures were assessed...
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| 格式: | 圖書 |
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MDPI AG,
2018-11-01T00:00:00Z.
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| 索引號: |
A1234.567 |
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